Why is Sleep Important?

Posted by Vaughn Pourchot on 4/16/20 10:00 AM

 

Why is sleep important? Well, we all know how important a good night's sleep is to both our mental and physical health. We've heard it time and again that we should be getting eight hours of sleep a night...which amounts to sleeping away a third of our lives. When we were young and our day-to-day responsibilities were a fraction of what they are in our adult lives, we could log 12 hours of sleep and not think twice. Occasionally, we might have had to sacrifice some of those hours to catch up on school work. Then when the weekend came around, lunch would quickly turn into breakfast...but that couldn't last.  

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Topics: education, health, leadership, lifestyle, personal health, sleep, sleep deprivation, success, Tips + Tricks

Getting that Promotion

Posted by Vaughn Pourchot on 2/13/20 9:00 AM

At one point or another, we've all wanted to know how to get promoted. Let's lay out a plan that will help put you at the front of the pack for the next promotion that you know you deserve. This is a simple 3-step process that will help ensure that your superiors know who you are and what you can do for the company.

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Topics: career guidance, continuing education, leadership, success

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